01
Project to any number
Set the goal — a bodyweight for a weight class, a squat 1RM, a bench PR, or a meet total — and the roadmap math runs backward to today.
Athletes · Coaches · First-timers
Coach + Athlete membershipsTrain like someone's
counting on you.
Foreplate meets you where you are in your fitness journey — then builds the plan that gets you where you want to go. Every block, set, rep, and macro lives on one canvas you can actually edit.
Competing soon? What's your FPS? Walk the lift through Foreplate before you walk it onto a platform.
Or email foreplate@polsia.app — we read every note.
Coach + Athlete membership pathsNo card to start · cancel any time
12 wk
Periodized blockauto-populated from goal
4 phases
Strength nutritionaccumulation → peaking → meet → recovery
3 lifts
Editable canvasevery set, rep, kg, and macro
What's in the plan
An editable roadmap, not a script to follow.
Generators give you a plan. Foreplate gives you the math that built it, and the canvas to change anything in it. The lift is yours; the projection is the tool.
02
Periodized to your numbers
Enter current 1RMs and training history. The system auto-populates a mesocycle: hypertrophy base, intensity blocks, deload, taper, meet week.
03
Strength-phased nutrition
Macros, calories, creatine timing, and hydration are calibrated for the powerlifting block — not generic "fitness" coaching. Cut, hold, or reverse within the same plan.
04
Editable on one canvas
Every block, exercise, set, rep, and macro is editable in place. Re-run projections against updated inputs — the roadmap reshapes itself as goals shift.
05
Meet attempts, week by week
Sketches opener, second, and third attempts per session, graded against pace and freshness. Know your third before you step on the platform.
06
AI coach, lifter-built freedom
Ask for a swap. Ask for a reason. The plan stays yours; the assistant stays under your pen. One subscription, sim-free.
Athlete · Coach · Community
From your first session to the whole field.
Three planks that carry the plan, the relationship, and the room you train in. Built so a first-timer and a ten-meet veteran can both run them.
- 01
Build a plan for your level — Novice to Athlete
Start with the inputs you already have. Foreplate projects the rest, so the plan you walk into on day one already matches where you are — not where someone else started.
- 02
Keep progressing with your Coach
A real Coach reads the plan, checks the trend, and edits with you. Keep momentum without drifting; keep the numbers honest without losing the feel of the lift.
- 03
Shine in the community that turns training into competition
Set the bar, log the result, and stand next to the lifters going through the same block. Training stops being solitary the moment the canvas is shared.
Who this is for
Built for lifters, not for "users."
Raw or equipped, first meet or tenth national total — same canvas, calibrated to the math that matters for your division.
Raw lifters
First 1000, second 1500, chasing the next sanctioned class.
USAPL · IPF · WRPF
Equipped lifters
Suit and sleeve work, opener practice, gear-tuned peaking.
Multi-ply · Single-ply
Meet prep
12 weeks out from a sanctioned meet. Taper, weigh-in, attempt selection.
16 → 8 → 4 → 1
First-time competitors
Walking through the lift for the first time — literally. 7-day trial before paying.
Novice → sanctioned
Pricing
Choose the membership built for your role.
Coach and Athlete each have monthly, founding annual, and standard annual offers. Founding annual pricing is reserved for the early members named on each offer; start with the 7-day trial to find your path.
Coach membership
Three offer pathsCoach
A membership path for coaches guiding lifters through the work.
Monthly
$399.99/ month
Flexible monthly membership.
Founding annual
Founding
$2,999.99/ year
Available to the first 20 coaches.
Standard annual
$3,999.99/ year
Standard annual pricing.
Start the 7-day trial
Explore the Coach path after signup.
Athlete membership
Three offer pathsAthlete
A membership path for athletes building and running their own progression.
Monthly
$34.99/ month
One month free for every new monthly subscription.
Founding annual
Founding
$199.99/ year
Available to the first 100 users and grandfathered at $199.99 / year.
Standard annual
$299.99/ year
Standard annual pricing.
Start the 7-day trial
Explore the Athlete path after signup.
Membership enrollment starts with the 7-day trial.Start your trial
FAQ
The questions serious lifters ask first.
If something is not here, write to foreplate@polsia.app.
7-day free trial
Walk through the lift firstSee the plan before you pay for it.
One subscription. Full access during the trial. Edit the block, run a projection, sketch a meet. Cancel any time before day 7 and you never see a charge.